Stay Healthy Man

Most men ought to pay additional attention to their health. Compared to girls, men square measure additional doubtless to:

• Smoke
• Drink alcohol
• Make unhealthy or risky decisions
• Put off regular checkups and medical aid

The good news is that you just will begin taking higher care of your health nowadays.

How am i able to take control of my health?

See a doctor for normal checkups notwithstanding you are feeling fine. this can be necessary as a result of some diseases don’t have symptoms initially. Plus, seeing a doctor can provide you with an opportunity to find out additional regarding your health.

You can conjointly lookout of your health by:

• Getting screening tests that square measure right for you
• Making sure you're up to this point on necessary shots
• Watching out for signs of health issues like polygenic disorder or depression
• Eating healthy and being active

 Healthy Habits:

It’s not too late to start healthier habits.

Make consumption healthy and being active a part of your daily routine. A healthy diet and regular physical activity will facilitate lower your:

• Blood pressure
• Blood sugar
• Cholesterol (“koh-LEHS-tuh-rahl”)
• Weight

By keeping these numbers down, you'll be able to lower your risk of great health issues like kind two polygenic disorder and cardiopathy.

You can conjointly facilitate forestall health issues by:

• Drinking alcohol solely carefully
• Quitting smoking

Take Action: little Changes

Use the following pointers to require charge of your health.

Make little changes a day.

Small changes will add up to massive results – like lowering your risk of kind two polygenic disorder or cardiopathy.

• Take a walk rather than having a fag.
• Try a tossed salad rather than fries.
• Drink water rather than soda or juice.
• Eat less salt by following the following pointers.

Find more additional small changes to keep yourself  Healthy

Talk about it.

Don’t be embarrassed to speak regarding your health. begin by reproval relations to search out out that diseases run in your family. Use this family health history tool to stay track of what you learn. Share this info along with your doctor.

• Next section
• Get Preventive Care
• Previous section
• Healthy Habits

Take Action: Get Preventive Care

Get preventive care to remain healthy.

Many people think about the doctor as somebody to ascertain once they square measure sick. however doctors conjointly give services – like shots and screening tests – that facilitate keep you from obtaining sick within the 1st place.

Get screening tests to search out issues early.

Screenings square measure medical tests that doctors use to ascertain for diseases and health conditions before there square measure any signs or symptoms. Screenings facilitate realize issues early, once they could also be easier to treat.

• Get your pressure checked often beginning at age eighteen. resolve however usually you would like to urge your pressure checked.
• Talk to your doctor regarding obtaining your sterol checked. you'll have high sterol and not are aware of it.
• If you're age fifty to seventy five, get tested often for large intestine cancer. raise your doctor what sort of large intestine cancer screening check is correct for you.
• If you're a person age sixty five to seventy five and have ever preserved, speak along with your doctor regarding your risk for abdominal aneurism (AAA).
• If you are feeling stressed, anxious, or sad, raise your doctor to screen you for depression. most of the people with depression feel higher once they get treatment.

Ask your doctor regarding taking acetylsalicylic acid a day.

If you're age fifty to fifty nine, taking acetylsalicylic acid a day will lower your risk of attack and large intestine cancer. speak along with your doctor regarding whether or not daily acetylsalicylic acid is correct for you.

Take Action: price and Insurance

What regarding cost?

Depending on your insurance set up, you will be ready to get screenings and shots at no price to you.

The cheap Care Act, the health care reform law passed in 2010, needs most insurance plans to hide several screening tests. this implies you will be ready to get screening tests at no price to you. sit down with your insurance supplier to search out out what’s enclosed in your set up.

• Find out that services square measure lined below the cheap Care Act.
• Find out that services square measure lined by health care.

Even if you don’t have insurance, you'll be able to still get health care. realize a sickbay close to you and create an arrangement.